Event Details
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​Registration
1 Registration dates:
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Early Bird Registration: 1 Sept 2025 – 15 Oct 2025 ($50 per team i.e. $25 per pax)
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Normal Registration: 16 Oct 2025 – 15 Nov 2025 ($80 per team)
2 Participants must register in teams of 2.
3 There are three event categories:
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Men’s Doubles (MD)
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Women’s Doubles (WD)
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Mixed Doubles (XD)
4 Minimum age for all participants is 18 years old as of 2025.
5 Register using the button above (coming soon) and send proof of payment (PayNow screenshot) via Whatsapp to 96469043 for verification.
6 A confirmation email stating the team’s Registration Number will be sent to the participant upon review of Physical Activity Readiness Questionnaire (PAR-Q) and receipt of payment.
7 Please note that event registration fees are non-refundable. Substitution of a team member is allowed up to 14 days before event day (latest 16 November 2025).
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Event Details
1 The event consists of 10 stations, with 2 minutes’ work and 1 minute’s rest in between.
2 The teams will do the 10 stations in the same sequence. They will be flagged off according to first-come first-to-go basis on the event day.
3 The 10 stations (see Station Requirements)
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#1 Wall Ball
#2 DB Thrusters
#3 KB Swings
#4 DB Snatch
#5 Bumper Plate Rim Hold
#6 Captain’s Chair Leg Raise
#7 Rope Pull
#8 Dead Hang
#9 Assault Bike
#10 Burpee + Box Jump ​​​
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4 Please refer to the Station Requirements for what counts as a good rep.
5 Each station will have to be completed by one member of the team (no changeover in the middle of a set). There is no restriction on the number of stations that a single team member can do.
6 One team will start, and when they have completed Station 1, they will move on to Station 2 and the second team will start at Station 1 and so on.
7 The station master at each station will record the raw score for each time, and update the score on the team’s participation card.
8 When all the teams have completed the 10 stations, each station master will rank the teams’ performance at the respective station based on the raw score, with 1 being the best performing team and so on.
9 Each team’s ranking will be averaged across all 10 stations. The team with the lowest score wins.
10 There will be one winning team for each category.
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Prizes and Goodie Bags
1 Prizes will be awarded to the top team in each category, based on their ranking averaged across all 10 stations.
2 The nature and value of prizes will be determined by the Event Organiser.
3 The Event Organiser reserves the right to modify or substitute prizes at their discretion.
4 All registered participants will receive a goodie bag and an exclusive event tee.